what do you want to know?

I’m Kate, and I've spent over 15 years now cultivating a meaningful, relational approach to psychotherapy. I work to help my clients navigate the full range of life's realities and experiences with growth, insight, and authenticity.

I’m especially passionate about perinatal mental health and have created support group curriculum for pregnancy + postpartum experiences. I’ve also co-developed an intensive therapy approach for couples looking for a more immersive, effective alternative to traditional weekly therapy. 

I provide therapy for adolescents and adults (14+) who may feel overwhelmed by/in relationships, stuck in cycles of overthinking, emotionally exhausted from people-pleasing, or uncertain about who they are becoming. Many of my clients are navigating breakups, anxiety, grief, trauma histories, identity shifts, burnout, or significant life transitions that leave them feeling disconnected from themselves and others.

Above all, I believe therapy should be a space where you feel emotionally safe and genuinely understood, so I am deeply committed to ongoing multicultural competence and LGBTQIA+ affirmin-affirming careg care, and creating space for humor, personality, and nerdy references.

I approach therapy through a blend of Existential Therapy, CBT, and ACT, helping clients explore not only their symptoms but also the deeper patterns, fears, values, and questions shaping their lives—and how to make this genuinely usable in your everyday life.

 While evidence-based practices are an important foundation of my work, I use a range of tools and concepts our work feels collaborative and responsive to your unique needs — not rigid, clinical, or one-size-fits-all.