I'm Kaitlyn, and I possess the magic, quick-fix cure for all of your problems.
Just kidding.
I do, however, specialize in relationship stress/breakups, people-pleasing, overthinking, breaking free from old patterns that aren't getting you anywhere, being your own worst enemy/personal torture artist, and removing all that pesky low self-worth/doubt, burnout, uncertainty, hopelessness, etc. I also have extensive experience working with teens, perinatal mental health, trauma histories, mood disorders, life transitions, and grief/loss. If you're like "hey, that's me!" and "I'm really ready to feel better" — let's do this.
How This Works
- Reach out (seriously, whatever is best for you - call/email/text/web message via this site, Psychology Today, Alma, Therapy Den or Monarch are all easy peasy), and let me know a little bit about you, what you're struggling with, and how you're hoping I can help.
- We'll set up either a free 15m phone call, or an intake session, to get to know each other a bit (and answer any questions you have).
- If we're a good fit, we'll get right to work. Most of my clients express feeling symptom relief in the first 2-3 weeks and are able to build resilience and see consistent growth/progress toward goals as we go.